Class Descriptions

(more classes soon to follow)

Zumba®

The Original Dance-Fitness Party. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

​Piloxing®

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. It is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina.

Zumba® Toning

Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

 

Tabata Bootcamp

Tabata training is a form of high-intensity interval training (HIIT). It consists of rounds of ultra-high-intensity exercises in timed intervals. Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training also improves athletic performance, improves glucose metabolism, and acts as an excellent catalyst for fat burning.

 

Get the MINDBODY app here

Joiwithfitness

Promoting Health, Fitness, Community and Wellness

 

Contact us at:

2244 Sheridan Road

Zion, IL 60099

tel (224)-789-5330

email: joiwithfitness@gmail.com